weight management

For anyone who has been over on my facebook profile for at least the last few months, you would be well aware that I am a seriously huge fan of organic black bean spaghetti! (it is literally just black beans...

Kitchen Cheat Sheet The most awesome info graphic I found on a great aussie paleo eating travel blog - cinnamoneats.com I cant take credit for this amazing infographic unfortunately... I came across it...

Body Nourish Superfoods is an amazing Australian brand I came across last year when I was looking for innovative products that fit perfectly with all the nutritional criteria I advocate, being high in protein,...

Sacha Inchi Recipe - Healthy Cake! Some people want cake for breakfast (lunch, dinner, and snacks too Im sure?!), so I figure you may as well at least have a cake that is dietitian approved, and with that I...

Gluten free diet weight loss Hi everyone, So  a couple of months ago I wrote a post about cutting out gluten, wheat and dairy for weight loss, and why this was not necessarily going to be the answer to...

Which oil is best for cooking? Extra virgin olive oil vs coconut oil.   After an interesting conversation among a few of my dietitian colleagues over the weekend, I was encouraged to share my views...

Goodness Superfoods BARLEYmax Wraps Fibre, resistant starch, BARLEYmax, and Goodness Superfoods are certainly not foreign words to anyone who has been joining in the conversations with me on Facebook over the...

The Best Dairy Free Milk Alternative - Dream Blends Dairy free, lactose free, gluten free, vegan (...yes I think we get the point that this weeks product is not coming from a cow!).. and with that...

Forage Porridge Highest Iron Cereal These days it seems people keep asking about gluten free, no added sugar, or even grain free cereals that run with the current paleo trend...I can't say that cereal high...

Crio Bru Healthy Chocolate Week 1 of TDapproved and I thought I would start with something most people like, but do not always associate with the healthiest choices...chocolate! Todays product, crio bru,...