Which oil is best for cooking? Extra virgin olive oil vs coconut oil September 22, 2013 healthy products, nutrition, weight management 6 Comments Which oil is best for cooking? Extra virgin olive oil vs coconut oil. After an interesting conversation among a few of my dietitian...
American Samoa Part 3; Conclusion – Why having a curious mind, speaking up, and being the bearer of bad news isn’t always a negative! July 14, 2013 American Samoa, Samoa, weight management 2 Comments I knew before coming on this trip to American Samoa, that it was going to be worthwhile for me in a personal sense. After spending 10 months in...
American Samoa- Cultural fusion, dietary nightmare! Part 1. July 7, 2013 American Samoa, weight management 2 Comments American Samoa, where to even start with this one...WOW! As most of you know, I set out this year on a mission to see a country that really is...
The Best Mexican Baked Eggs Recipe June 24, 2013 recipes, weight management 2 Comments The Best Mexican Baked Eggs Recipe Traditional Shakshuka found whilst traveling in the middle east! As winter kicks in here in Australia I keep...
The Clean Separation Book Launch, Live Event- Finally!!! February 20, 2013 Australia, nutrition 3 Comments So it has finally happened, after copious hours of writing, editing, designing and learning the ropes on printing, distribution and public relations,...
Family, Judgement, Heartbreak and an Acknowledged Self Inflicted Internal Optimism July 4, 2012 Europe 7 Comments Having just spent the last two weeks with my family literally by my side with every move that I made, I can see the clear growth and differences that...
