Australia

Goodness Superfoods BARLEYmax Wraps Fibre, resistant starch, BARLEYmax, and Goodness Superfoods are certainly not foreign words to anyone who has been joining in the conversations with me on Facebook over the...

The Best Dairy Free Milk Alternative - Dream Blends Dairy free, lactose free, gluten free, vegan (...yes I think we get the point that this weeks product is not coming from a cow!).. and with that...

Hey everyone! So I have decided to start something I think is a little fun! I am hoping those of you who share a love for being connected around the different social media channels, a passion to source...

Health Star Rating System So some of you may have heard recently of the new initiative around having a health star rating on the front of food packs to try and assist us all, as consumers, to make more health...

The Best Vegan Protein Quorn I've recently started sharing my love for a wonderful product Quorn on my facebook page, so thought I may give you all some extra information on the nutritional benefits so that...

Have you touched someones life today? I think there is something extremely special about resting your head on your pillow at night and knowing that someone elses life has changed, for the better, because of...

Diet For Stress Diet For Depression As we shift into the winter months here in Australia, and peoples mood appears to effect their food intake even more so than ever, I thought I would share with anyone who...

I've had an interesting weekend which has reminded me yet again, that you should never make assumptions. Are you guilty of this ever? I almost exclusively live by this motto, and know that more often than...

I Quit Sugar - Which Sugar Alternative Is Best? It appears Australians are becoming more and more focused on sugar these days, with a lot of hype around the "I Quit Sugar" campaign, which is leading to people...

So as time goes on, I find with the pool of confusing information out there, I am slowly but surely shifting towards a more whole foods "clean" style of eating. As I have always suggested, there are certainly...