Dairy, Gluten and Wheat – The Miracle to Weight Loss…Apparently?! April 30, 2013 weight management 6 Comments Dairy, Gluten and Wheat - The Miracle to Weight Loss…Apparently?! Alright, so this post has been a long time coming, and today, it is finally here! I have taken part in so many discussions around dairy,...
Broccoli For a Protein Hit? I Think So! April 29, 2013 nutrition, weight management So I just made a post on Facebook that prompted me to write this next blog post. Protein, it is important for an array of reasons, two of which are that it is needed to maintain muscle mass (which is...
It’s Nutritious Therefore it is Good for Weight Loss- Not Always! April 26, 2013 nutrition, weight management 6 Comments So I had a great conversation yesterday that has come up before many a times around clarifying the difference between something being healthy and nutritious vs good for weight management; As it appears at...
I Quit Sugar – Which Sugar Alternative is Best? April 24, 2013 Australia, healthy products, weight management 1 Comment I Quit Sugar - Which Sugar Alternative Is Best? It appears Australians are becoming more and more focused on sugar these days, with a lot of hype around the "I Quit Sugar" campaign, which is leading to people...
Amazing “Clean” Products That Have Grabbed My Heart April 6, 2013 Australia, Green Living, healthy products, weight management 16 Comments So as time goes on, I find with the pool of confusing information out there, I am slowly but surely shifting towards a more whole foods "clean" style of eating. As I have always suggested, there are certainly...
Travelling Dietitians Presentation on Key Cultural Trends and Product Finds for the Melbourne Food Industry Dietitians September 18, 2012 Australia, healthy products, weight management Melbourne is a very beautiful green city! Not wasting a second and being fresh off the plane I decided I should get straight back into the swing of Melbourne life. Yesterday I had the pleasure of...
Travelling Dietitians Top Food Picks From Around the Globe September 10, 2012 Europe, healthy products, nutrition, product innovation, Stop 1: USA, TDapproved, weight management 8 Comments I have been asked on numerous occassions what my favourite product finds have been from around the globe this year. I thought I would write this post so that my answer could be read by anyone...
Italian Cultural Dietary Finds From a Dietitians Perspective- Fresh, Local and Delicious! July 3, 2012 Europe, weight management 2 Comments After spending 2.5 weeks here in Italy, I can happily say that for a girl who never wanted to escort a man to an Italian restaurant in Australia given the meals never seemed that appealing, Italian food is...
Travelling Dietitians Tips and Tricks to Weight Loss Whilst Travelling or Living in Todays Busy World! June 27, 2012 weight management 2 Comments Given my recent posts have been a little more on the side of traveling than dietetics, I thought I would write this post with my alias in mind (it makes sense for the 'Travelling Dietitian' to write a post...
Biarritz, France- Classy, Fresh Produce, San Sebastian and an Open Mind June 11, 2012 Europe, Green Living, Weekend Adventures, weight management View as you land in Biarritz, France View of Biarritz, France. I think I understand why the French are notorious for being arrogant after the last few days. Not to say that justifies an attitude,...