Gluten Free Diet for Weight Loss September 23, 2013 nutrition, weight management Gluten free diet weight loss Hi everyone, So a couple of months ago I wrote a post about cutting out gluten, wheat and dairy for weight loss,...
Insulin Index May 15, 2013 nutrition, weight management 9 Comments Insulin Index By now hopefully many of you have realised I am a total low GI advocate, am a fan of nutrients such as protein, healthy fats, and...
Are oats healthy? Depends! May 8, 2013 healthy products, nutrition, weight management 16 Comments Are oats healthy? So over the last few days I have made a few presentations, and the topic of nutritious breakfast choices has come up multiple...